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Be More Active
Walk or cycle to school
Try Yoga
Play your favourite song and dance to it
Find free activities to help you get fit
Choose a sports club to go to in school
Have a kick-about in a local park
Do some 'easy exercise' like stretching, before you leave for school in the morning
Walk the dog
Find out how to start running, swimming, cycling or dancing
Go to your local park
Download a fitness app
Keeping mentally active and fit, is just as important as physical exercise. Click on the links below for some ideas.
Keeping mentally fit
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